No Lunch/Evening Classes Tonight! Setting Up for Competition!
I. General Warm-up
II. Workout of the Day
AMRAP 18 w/ a partner
Plate Ground-to-Overhead @45/35; 35/25; 25/15
OH Plate Walking Lunge Steps
PERCEIVED INTENSITY – 7/10
Tough partner grinder to close out the week. Ground to OH and OH Lunge is split however, but burpees are synchro!
III. Accessory, Recovery, Community
Quad and hip flexor foam roll