Friday 181214

No Lunch/Evening Classes Tonight! Setting Up for Competition!

 

I. General Warm-up

Coaches Choice!

 

II. Workout of the Day

AMRAP 18 w/ a partner

2-4-6-8-10-12-etc…

Plate Ground-to-Overhead @45/35; 35/25; 25/15

Synchronized Burpees

OH Plate Walking Lunge Steps

Synchronized Burpees

 

PERCEIVED INTENSITY – 7/10

 

INTENDED STIMULUS

Tough partner grinder to close out the week. Ground to OH and OH Lunge is split however, but burpees are synchro!

 

III. Accessory, Recovery, Community

Quad and hip flexor foam roll

 

Crossfit Enhance