Monday 180903

I. Workout Of The Day

Labor Day WOD

With a Partner, rotate the following AMRAPs-one partner completes full round then rotate

AMRAP 10

10 Cal Bike

10yd Double KB or DB FR Walking Lunge @athletes choice

 

rest 2:00

 

AMRAP 10

10yd Seated Face Sled Pull

10 Cal Row

 

rest 2:00

 

AMRAP 10

10 GHDSU or Abmat Sit-up

10 Deadlifts

 

rest 2:00

 

AMRAP 10

1 Rope Climb

10 WBS

 

PERCEIVED INTENSITY – 9/10

 

INTENDED STIMULUS

Nasty partner workout for Labor Day. Why not work hard on the day we celebrate working hard? Partners will alternate full rounds at each AMRAP. 

Crossfit Enhance