Friday 171222

I. General Warm-Up

Set-up stations, take warm-up reps of each movement, and get after it!

 

II. Workout Of The Day

12 Days of Christmas

1 SDHP @75/55; 65/45; 55/35

2 Thrusters

3 Push Press

4 Power Clean

5 Power Snatch

6 KBS @53/35; 44/26; 35/18

7 Pull-up

8 Knee-to-Elbow

9 Box Jumps @24/20; 20/16; 16/12 or step-ups

10 Push-ups

11 Burpees

12 OH Walking Lunge @45/25 or less

 

PERCEIVED INTENSITY - 8/10

 

 

III. Accessory, Recovery, Community

1.      5:00 walk/bike/row

2.      Mobility of your choice

Crossfit Enhance