Friday 171201

I. General Warm-Up

5 Empty bar clean High Pulls

5 Empty bar Hang Muscle cleans

5 Empty bar Tall cleans

5 Push Press

5 Push Jerk

 

II. Skill

15 Minutes

Build to a 1RM Clean and Jerk

 

III. Workout Of The Day

AMRAP 12

25 Pull-ups

50 Cal Row

100 OHS @45/35

50 Box Jumps @24/20

25 Pull-ups

 

Scale: Jumping pull-ups; 35/25

Crossfit Enhance