Monday 1711127

Transition and Build Up 5:00-15:00

Practice movements, take any warm-up reps needed

 

Workout Of The Day 15:00-42:00

“The Director” –Darin’s b-day WOD

 

With a partner

Rx:

AMRAP 27:

40 Partner WBS @20/14

40 Cal Row

40 Alternating OHS @95/65

40 DU (each)

400m Run (together)

 

Scale 1

AMRAP 27:

40 Partner WBS @16/10

40 Cal Row

40 Alternating OHS @75/55

40 DU (each) or 80 SU (each)

400m Run (together)

 

Scale 2

AMRAP 27:

40 Partner WBS @10/6

40 Cal Row

40 Alternating OHS @55/35

40 DU (each) or 80 SU (each)

400m Run (together)

PERCEIVED INTENSITY - 8/10

 

INTENDED STIMULUS

Partner WOD to celebrate Darin’s 40th B-day. Very little rest, as both partners are working for most of this WOD.

 

Accessory, Recovery, and Community 50:00-60:00

1) Clean up!

Crossfit Enhance