Friday 171117

I. General Warm-Up

Build weights and movements to working

 

II. Workout Of The Day

For time:

100 Partner Deadlift (405/305) (335/245) (255/175 or less)

100 TTB (SL AHAP) (KAHAP) (TTR)

100 Burpees

*25 minute cap

 

PERCEIVED INTENSITY - 8-9/10

 

INTENDED STIMULUS

Be smart about scaling. Take conservative rest periods on the deadlifts to avoid pushing to failure. Once through the deadlifts, push the pace.

 

III. Accessory, Recovery, Community

1.      5:00 walk/bike/row

2.      Mobility of your choice

 

Crossfit Enhance