Thursday 171116

I. General Warm-Up

10 yds each:

Worlds Greatest Stretch

Carioca (each)

Lateral shuffle (each)

Back pedal

High skips

High knees

Butt kicks

Bear crawl

Crab walk

 

II. Transition and Build Up

Set-up stations, transitions, and take any necessary warm-up reps.

 

III. Workout Of The Day

AMRAP 10:

5 yd. Plate Push

5 Plate Ground-to-OH

5 yd. Plate Overhead Walking Lunge

 

PERCEIVED INTENSITY - 8/10

 

INTENDED STIMULUS

A tough grinder of low skill movement that should push athletes to keep moving the entire 10 minutes.

 

IV. Accessory, Recovery, Community

1.      Banded shoulder internal/external rotation

Crossfit Enhance