I. General Warm-Up
10 yds each:
Worlds Greatest Stretch
Lateral shuffle (each)
II. Transition and Build Up
Set-up stations, transitions, and take any necessary warm-up reps.
III. Workout Of The Day
5 yd. Plate Push
5 Plate Ground-to-OH
5 yd. Plate Overhead Walking Lunge
PERCEIVED INTENSITY - 8/10
A tough grinder of low skill movement that should push athletes to keep moving the entire 10 minutes.
IV. Accessory, Recovery, Community
1. Banded shoulder internal/external rotation