Friday 171110

I. General Warm-Up

Junkyard Dog

 

II. Workout Of The Day

Partner Hansen

AMRAP 25

30 KBS (70/53); (53/35); (44/26)

30 Burpees

30 GHDSU (Wtd Abmat Sit-up); (Abmat Sit-up)

 

*Split reps as needed

 

PERCEIVED INTENSITY - 8-9/10

 

INTENDED STIMULUS

Fast-paced partner WOD. Push for big sets and make sure someone is working at all times!

 

III. Accessory, Recovery, Community

1.      5:00 walk/bike/row

2.      Mobility of your choice

Crossfit EnhanceComment