NEW MEMBERs

Why Should I Join?

Here are what members are saying about why you should join CrossFit Enhance:

  • “It’s Fun!  Who knew that something so challenging could be so rewarding?”
  • “You will get fitter, stronger, and healthier.”
  • “You’ll make new friends.”
  • “You will be a part of an awesome community!”
  • “It is an investment towards your health and well being for the rest of your life!”

Our Class

In order to participate in our “WOD” classes, you must complete our our New Member Foundations Course. If you have been a member at another CF gym and been through Foundation/Prep/On-ramp, you are not required to take our new member course.

During your time in our New Member Foundations Course, you will learn the Principles of CrossFit, 9 Foundational Movements of CrossFit.  You will also learn different, accessory movements in the areas of weightlifting, gymnastics, and cardio.  This will help you to get get accustomed to the organization, structure and pace of the daily WOD class and the community. Each class lasts about 1 hour, but be prepared to stay slightly longer if needed.

Your investment for the New Member Foundations Course includes services such as:

  • Excellent coaching and personalized attention
  • Movement Evaluation
  • Providing appropriate movement scaling and modification options to meet your physical ability needs
  • Integration and introduction to membership WOD classes and structure

If your availability does not allow for you to complete the Foundations Course, an alternative option is available. You can set up a 1 on 1 Evaluation, which will cover most of the same information as the Foundations Course. The coach performing your 1 on 1 Evaluation will decide if more than one meeting is necessary.

 

Pricing

  • New Member Foundation Course = $80/$65 DMH (includes first month of membership)
  • Monthly Membership = $80.00 
  • DMH Employee Membership= $65 per month

PLEASE CALL, EMAIL OR FACEBOOK US TO SCHEDULE YOUR FREE TRIAL CLASS AND 1 ON 1!

Phone #: 217-876-4972

E-Mail: crossfitenhance@dmhhs.org

Facebook: https://www.facebook.com/crossfit.enhance/

ALSO…

PLEASE FILL OUT OUR WAIVER AND BRING IT IN WITH YOU ON YOUR FIRST VISIT TO CROSSFIT ENHANCE. WE WILL NEED THIS BEFORE YOU CAN BEGIN A CFEvaluation OR JUMP IN FOR A WOD.