Nutrition for Health and Performance Seminar Series:
Brought to you by: MH Health and Wellness and CrossFit Enhance staff (dietitians and exercise specialists)
When: pril 7th, 2018 from 10:00 am – 11:00 am
Where: rossFit Enhance
About: roper nutrition is important for both health and performance. Not everyone needs to lose weight, but everyone can benefit from improving their dietary habits. There is misleading information in the media and news on what to eat and why. Learn from experts in the nutrition and exercise field on how to establish a proper nutrition plan to meet your individual needs.
First Series Topic: Sugar consumption- Learn how refined sugars have made a devastating impact on the health and weight of adults and children within our country.
Who should attend: ll individuals that currently attend DMH Health and Wellness gym or CrossFit Enhance.
Cost: Free of charge. Anyone interested in attending must RSVP and sign up with CrossFit Enhance staff.
RSVP on the whiteboard in the red room or with DMH Health and Wellness!